This book gives a deep insight into the etiology, signs, symptoms and management of stress and how to use it to an advantage, to add dept and enrichment to our lives. It tells what we need to do to find optimal level of stress, which will individual motivate but not overwhelm each of us.
This book is the years of practice and in -depth research into the management of stress. The unique approach, the simplicity in language, and the directness in the style give an added appeal to level of readers. the book meet of the student for greater understanding of the subject. It is a book all families should have on their shelves and every library has in its collection, including libraries in government offices, corporate establishments hospitals and schools 

Table of Contents
Chapter One: Stress Symptoms .........................................................P. 1
Chapter Two: Stress Illness and Coping ...............................................P. 25
Chapter Three: Elimination of Unnecessary Stressor ..............................P. 39
Chapter Four: Stress and Time Management ........................................P. 59
Chapter Five Stress Management Strategies ..........................................P.87
Chapter Six Cognitive-Behavioural chapter Six Cognitive-Behavioural Relations
........................................................................................................P. 105
Chapter Seven Autogenic Meditaation as Stree Management Strategy .......P. 155
Chapter Nine Exercise ..........................................................................P. 185